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Fasting is one of the most demanding acts of worship for our bodies. During the ninth month of the lunar calendar, Ramadan is a time where Muslims are commanded to fast from dawn till dusk unless exempted. It is a month of blessing, where the Qur’an was revealed as guidance for mankind, and fasting encourages goodness and the ability to refrain from wrong. Many people experience minor ailments during this month. With simple measures, one can self-manage these symptoms and so enjoy a spiritual healthy fast.
Opportunity for sustained healthy-eating habits
The month of Ramadan is a good time to get healthy. It is possible to lose weight, if necessary. When the body is starved of food, it starts to burn fat. Self-discipline is needed to create healthy, nourishing and simple meals at the times of Iftar and Suhoor. This will ensure the body is fuelled with essential nutrients. Avoid having a feast consisting of deep-fried food and rich curries, which can lead to weight gain! Drinking plenty of fluids between fasts is important so you don’t become dehydrated. Before eating, drink water to help rehydration and reduce the chances of overindulgence.
Remember, our Prophet (PBUH) is reported to have provided the best advice:
“The son of Adam cannot fill a vessel worse than his stomach, as it is enough for him to take a few bites to straighten his back. If he cannot do it, then he may fill it a third of his food, a third of his drink, and a third of air. (Sunan al-Tirmidhi)”
Slow release energy foods for fasting
Ensure you eat meals that release energy slowly. Some examples of healthy foods include:
Fruits (bananas, avocados) and vegetables, leafy greens, whole-grain bread, cereals, sweet potatoes, meat, fish, milk and dairy, seeds, nuts and berries and of course dates!
Common minor ailments and how to self-manage them
Narrated Abu Huraira: The Prophet (PBUH) said, “There is no disease that Allah has created, except that He also has created its treatment.”
Here are some of the more common minor ailments experienced during fasting and tips on how to self-manage them:
When in doubt: seek help
Common sources of help you can use for advice on managing minor ailments:
Wishing you all a pleasant Ramadan full of blessings and Baraqah!
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