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Abrahamic faiths unite in Ramadan, Passover and Good Friday

Last Friday, on the 15th April 2022, we saw a rare conjunction of festivals for the Abrahamic faiths. Whilst Muslims were in the middle of Ramadan,...

Ten easy breakfast meals to have for suhoor [2022]

When it comes to eating at Suhoor time, our stomachs can often turn at the thought of eating leftover chicken karahi at 3:30am. Yet...

Mindfulness in Salah and Fasting 

The Oxford dictionary defines mindfulness as: focusing one's awareness on the present moment, especially as part of a therapeutic or meditative technique.  Have you ever...

Ramadhan: the Month of the Quran

Ramadhan is a month in which Muslims globally will be fasting. Let’s welcome it with repentance and awe of the Mighty Lord. Our daily...

5 Mind-Blowing Hadith You Must Know for Ramadan (2022)

The word Ramadan is an Arabic word that derives from the word 'Al-Ramad,' which describes heat and arid conditions. In this sense, it refers...

The Shared Science behind Ramadan and Intermittent Fasting – When Two Worlds Collide

Fasting during Ramadan doesn't just benefit us spiritually, but it's a chance for us to detox our bodies too. In the last decade, Ramadan...

The Effects of Fasting on the Brain

Research has shown that fasting improves brain function. A correlation has been found between fasting, improved cognition and the prevention of neuro disorders. In some...

The Essence of Ramadan

Ramadan is a great guest. Whenever an honourable guest comes, we prepare in advance for their arrival by cleaning our homes and ensuring everything...

Ramadan: a Time of Reflection

The purpose of the Islamic shariah, rituals and practices is to create an orderly and disciplined society, where every individual is valued and all...

Ramadan, Digital Detox and the Science behind it.

During Ramadan, we find that the time we normally spend eating is now empty space within our calendars. Our usual routine becomes amiss as...