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Health & Wellbeing

Mindfulness in Salah and Fasting 

The Oxford dictionary defines mindfulness as: focusing one's awareness on the present moment, especially as part of a therapeutic or meditative technique.  Have you ever...

Common minor ailments during fasting: a self-help guide to their management

Fasting is one of the most demanding acts of worship for our bodies. During the ninth month of the lunar calendar, Ramadan is a...

What is Islam’s position on Mental Health?

What is the definition of mental health? Mental health, like physical health, is a crucial part of a person's well-being in Islam, as it is...

What Islam teaches us about depression

There's a false misconception that Muslims can't be depressed because of their belief in God. Some may also falsely think that suffering with depression...

Sadness, grief, misery and sorrow

Sadness, grief, misery, and sorrow are all natural sentiments that come with existence. When we look about us, we witness poverty and suffering, death...

Six tips from the Sunnah to build your hormonal health

It appears that we're all a touch off when it comes to hormonal health these days. Not only do our reproductive hormones play a...

What the pandemic has taught us about Islam

For ages, infectious diseases have been listed alongside warfare and starvation as fundamental obstacles to human progress and survival. Infectious diseases spread across countries...

Ramadan, Digital Detox and the Science behind it.

During Ramadan, we find that the time we normally spend eating is now empty space within our calendars. Our usual routine becomes amiss as...

Its all about balance!

I have been amazed at what some people have achieved during lockdown. From volunteering to discovering new talents to great fetes of fundraising. But whatever...

7 tips to practise in Ramadan

With the blessed month of Ramadan around the corner, it's vital that we start preparing for it and get ourselves in the right frame...