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Health & Wellbeing

Mindfulness in Salah and Fasting 

The Oxford dictionary defines mindfulness as: focusing one's awareness on the present moment, especially as part of a therapeutic or meditative technique.  Have you ever...

The Shared Science behind Ramadan and Intermittent Fasting – When Two Worlds Collide

Fasting during Ramadan doesn't just benefit us spiritually, but it's a chance for us to detox our bodies too. In the last decade, Ramadan...

Ramadan, Digital Detox and the Science behind it.

During Ramadan, we find that the time we normally spend eating is now empty space within our calendars. Our usual routine becomes amiss as...

7 tips to practise in Ramadan

With the blessed month of Ramadan around the corner, it's vital that we start preparing for it and get ourselves in the right frame...

Six tips from the Sunnah to build your hormonal health

It appears that we're all a touch off when it comes to hormonal health these days. Not only do our reproductive hormones play a...

What is Islam’s position on Mental Health?

What is the definition of mental health? Mental health, like physical health, is a crucial part of a person's well-being in Islam, as it is...

What the pandemic has taught us about Islam

For ages, infectious diseases have been listed alongside warfare and starvation as fundamental obstacles to human progress and survival. Infectious diseases spread across countries...

Sadness, grief, misery and sorrow

Sadness, grief, misery, and sorrow are all natural sentiments that come with existence. When we look about us, we witness poverty and suffering, death...

To vape or not to vape, that is the question

Islam calls upon Muslims to look after their health and avoid health hazards. The World Health Organisation (WHO) affirms that the general consensus among...

Still smoking? How you can kick the habit

Smoking is the biggest preventable cause of morbidity and premature death in developed countries. It has been linked to may chronic diseases including respiratory,...